I am a ballet dancer en pointe, and I would similar to to stretch my arches (in my feet). I would like to stregnhten them even more! I own 3 therabands- 1 silver, 1 blue, and 1 green. Any answers are really appreciated!Whats a obedient opening to stretch and strengthen arches? (in your feet)?
Yoga have some great exercises to strengthen your arches. http://www.yogajournal.com/ try this website. It allows you to search for poses that serve with different areas of the body. That process you can search for poses that give support to specifically with arches.
i would research some yoga (the authoritative in stretching exercises) or have a chat to a yoga instructor.... good luck...
heel raise
Tiptoe to strengthen your arches. Try to pick up things like a towel next to your toes.
IF you were more river absorbant. you wouldn't need to strech at adjectives..
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Wednesday, September 29, 2010
Whats a obedient opening to stretch and strengthen arches? (in your feet)?
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