Whats the genuine minimum of calories a character can own?

I'm 15, 5' 2", wiegh around 130 pounds, how many calories should I consume a afternoon to maintian or lose wieght? I'm fairly influential, I walk for around 40 minutes a daylight, run 2-3 times a week, and horseback ride on the weekends. What the absolute minumum I should hold?Whats the genuine minimum of calories a character can own?
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http://www.protraineronline.com/past/jul...
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roughly speaking 1400
your basic metabolism rate is 1445 calories a sunshine burned at rest. so in writ for you to lose weight you should stay beneath this number in calories a sunshine. to stay the same bulk you should consume about 1600 calories a afternoon.
Well it says on everything "Based on a 2,000 - 2,500 calorie diet." So I'm guessing more or less that? The 2,500 would be for people who still want to munch through but want to diet. The 2,000 is healthy majority. Then take a Centrum, thats get a lot of flawless stuff.

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