An forceful mode to lose cargo?

i have be trying to lose weight for a while. so far, i lost roughly speaking 5 pounds last week
i exercised newly yesterday with weights and 20 minute jog (with a rest between each 10 minutes interval) and it seem that i gained weightiness?
i had thought of it to be muscle growing, since they are heavier than large, yet i'd to some extent be muscled than fat :[.
also, my shoulders are pretty huge (probably with fat)...is in attendance any way to shrink them?
thank you! devour less, move more. works every time.
Good post! You need to combine diets and exercises
1. Start a diet you close to. I can suggest you Japanese diet: you burn fat after the diet as okay
2. Change the diet every 2 weeks with latest one to avoid body's getting used (this is a secret tip)
3 Exercise - totter at least 1 hour per sunshine.
4. Do other cardio exercises.
Good luck!
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a little book call the master cleanser, I lost 25 lbs in two weeks. and ofcourse I gain 40% of it back but I kept the rest stale. It's quite influential, good luck